Tough Workouts? You Could Be Dehydrated — Be Healthy Stay Young

Comfy atmosphere, high-performance trainers, and a groovy playlist: many of us will start new exercise routines. Unfortunately, all the gear in the world won’t help us if we forget a vital part of successful workouts: staying hydrated. “Dehydration is when the amount of water in your body falls below a normal, heathy level,” DEHYDRATION IS HARMFULL […]

via Tough Workouts? You Could Be Dehydrated — Be Healthy Stay Young

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10 Comments Add yours

  1. Piyali says:

    Very informative, thanks for sharing

    Liked by 1 person

    1. Thank you for appreciating 🤗

      Like

  2. Not only during workouts but during regular hours too it is very important to stay hydrated, it really speeds up the metabolism. One more thing is that one should sip and drink water instead of gulping it all at once, it is the little things that make long term differences.

    Liked by 1 person

    1. True indeed 😃 thank you for the suggestions. 😃

      Liked by 1 person

    1. Thank you for the nomination. This is my first award on WordPress. Thank you so much.

      Like

      1. prenika says:

        Welcome dear!!

        Liked by 1 person

  3. aruna3 says:

    Nice suggestions.

    Liked by 1 person

      1. aruna3 says:

        Welcome again.

        Liked by 1 person

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